CrossFit

Join our coach-led group classes built on the proven methodologies of CrossFit, designed to develop complete fitness and improve overall performance.

Our approach includes:

• Nutrition: Building the molecular foundation for fitness and long-term health.
• Metabolic Conditioning: Enhancing endurance across all three energy systems — starting with aerobic, then lactic acid, and finally phosphocreatine pathways.
• Gymnastics: Developing body control, balance, and full range of motion.
• Weightlifting and Throwing: Building power and the ability to move external objects efficiently.
• Sport: Applying fitness in a competitive setting to test and refine skills under varied conditions.

What to Expect

Every CrossFit workout is scalable — meaning the load, intensity, and movements can be adjusted to suit any fitness level, whether you're brand new or a seasoned athlete.

CrossFit is constantly varied, so every day brings a new challenge to keep you engaged and progressing. Our programming is based on foundational movements from gymnastics, Olympic lifting, rowing, and functional fitness — the core actions you need for everyday life and peak athletic performance.

All classes are approximately 60 minutes, following a structured format:

• Warm-up: Led by a certified coach to prepare your body for movement.
• Movement Instruction: Detailed demonstrations and guidance to ensure you perform each exercise safely and effectively.
• Workout Supervision: Coaches actively monitor, correct, and encourage throughout the session to ensure you're getting the best and safest workout possible.

At CrossFit Silicon Valley, you'll find an empowering community and expert coaching designed to help you achieve your fitness goals, no matter where you’re starting from.