Coming Soon: BOOST 30!

Boost 30 is a short to medium duration high-intensity interval style workout program. This is designed to provide increased aerobic capacity through high-intensity metabolic conditioning (metcon) adaptation.

The BOOST program is an ENDURANCE, STAMINA and AGILITY biased program which compliments other areas of fitness. We seek to improve cardiorespiratory adaptation through short and medium time intervals to supplement strength and power. With a maximum 20 minute intermediate intensity and short high-intensity intervals, we will see vast increases in your overall fitness!

Stay tuned for the official launch of our “BOOST” class when our new facility opens!

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Superbowl Party at the 808

It was super fun hanging out with the 808 West community’s Super Bowl party yesterday. As the first retail tenants at the 808 West development, we look forward to being a fun addition to the neighborhood. We are so pleased to show the buildout progress to all of you. Thank you for coming out to say “Hi!”.

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Let the Bodies Hit the Floor!

We program workouts in rotation between the CFSV coaching staff. Ryan takes the programming reigns this week and offers up another spicy triplet. Here are some pointers from coach Ryan for today’s WOD.

  • Use one dumbbell for snatches, and they will go from the floor. Shoulders will feel it on this one so make sure to use the legs on the snatches!

  • Scale HR pushups to regular pushups or knee pushups

  • Knee to elbow- If you are unable to touch your knees to elbow scale to knee raises. Tuck those knees up as high as you can!

Click on the button on the (WODs) button on the left corner to check today’s workout and our scoreboard. Download the SugarWOD app and choose CrossFit Silicon Valley as your box (members only ;-)).

Image cred- Ron O.

Image cred- Ron O.

Post workout is roll out the glutes and hammies AND- sipping on some refreshing FITAID!

808 West UPDATE!

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Hi CFSV Community!

As 2019 is off and running we wanted to provide some news and updates.

First and foremost, we want to acknowledge our entire CFSV family and friends. Your support and loyalty continue to be the cornerstone of our community. We appreciate and encourage the open dialogue. As much as we’d like to continuously keep posting news about the opening of the 808 location, there hasn’t been much movement until recently.

We recently completed our first walk-through with the General Contractors this past Thursday. This walk-through was a real key step in getting us into the space. We confirmed the placement of power and lighting, as well as coordinating of duct work to allow for the Rogue Infinity Rig.

While this is all good news, the current schedule and timeline are as follows:

  • Finalize electrical, data, and internet connections – 2 weeks.

  • Design and implement acoustic abatement for tenants and businesses above the box – 1 week.

  • HVAC and duct routing – 2 weeks.

  • Installation of safety lightings/general lighting 1 week (dependent on supplier delivery).

  • Install drywall/tape out/paint 1 week.

  • Flooring – New 50ft rolls of gym flooring has been ordered and awaiting shipment.

The General Contractor feels these are very conservative timelines and the work can progress faster and concurrently with all the other items on our punch list. This puts us mid-February. However, the City of San Jose Fire and Safety inspection is currently being scheduled for 6 weeks out. This puts us at the 1st week of March. The General Contractor has assured us that they are trying to leverage some personal relationships to cut this time down as much as possible. As we get updates, we will pass them along.

Additional news:

SugarWOD

What is it? SugarWOD mobile app is for CrossFitters. we can give and receive support from their box-mates, while tracking their own progress. This app is supported in iOS and Android, as well as PC platforms. We were looking for a tool that was provide a way to build community organically and intuitively. SugarWOD can do that and more. Aside from tracking your own progress, you can provide support and encouragement from a single click. Enter workouts/WODS…a snap. Coaches can track, program and provide support to individuals directly or the community as a whole. We spent a lot of time researching the different options available and we confident that SugarWOD was the right choice. If you have specific questions about this move, please feel free to reach out to us directly.

New website/new colors…

Same heart, stronger community…new branding. https://www.crossfitsv.com/

New classes and schedule…

Work in progress and we’re looking to add additional offerings (stay tuned).

CFSV – Pop Up – Hours continue to be as follows: 9AM-12PM/4:30-7:30 M-F. 9am-11AM Saturday. If you haven’t stopped by…fix that…come say hi..get a WOD in.

We sincerely appreciate your patience and look forward to seeing you all at the 808 soon!

Judd, Michaela, Ron

Cindy Hates Jerks!

Cindy has been hanging out with some jerks! Let's hope NOT TOO MANY!

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Check out Today’s WOD by clicking the electric teal blue WODs button down on the corner!

https://www.sugarwod.com/get-started

Those Clean & Jerk on the threes will come by quick and often especially if we over pace the Cindy rounds. Try to finish this WOD the same time as your usual Cindy benchmark. Sub 20 minutes is a tall order but doable! Scale as necessary to finish around that time. Ask yourself- “Do five fewer Cindy rounds feel the same as roughly 21 heavy clean & jerks?”