Ron Osenbaugh

Ron is the owner of CrossFit Silicon Valley and has been coaching CrossFit and fitness for over seven years. He is a CrossFit Level 2 Trainer, holds a certification through the National Council on Strength and Fitness (NCSF), and has been involved in fitness for more than 20 years.

Ron discovered CrossFit through a neighborhood gym and quickly developed a passion for the training methodology and the community that surrounds it. His coaching philosophy is simple: members come first. He emphasizes technique over ego and believes every accomplishment deserves to be celebrated, no matter how small.

Members are often surprised to learn that, outside the gym, Ron is passionate about cooking and baking. In the gym, he enjoys the technical challenge of the snatch and is always looking for ways to become a more efficient runner.

For new members, his advice is straightforward: just show up. Do it tired, do it frustrated, do it on the days you don't feel like it. Consistency is what drives long term success.