Ron Osenbaugh

With a passion for functional movement and community, Ron has been committed to CrossFit since 2017. As a CrossFit Level 2 Coach since 2023, he brings years of experience coaching athletes of all backgrounds and abilities. Ron’s dedication to continual self-improvement and performance is reflected in earning the title of Olympic Lifting Masters Champion in 2024.

Ron’s athletic foundation is rooted in Muay Thai and Kyokushin Karate, which taught him the value of discipline, resilience, and versatility—qualities he now strives to instill in all his athletes.

He firmly believes that CrossFit is the single most versatile training methodology available to the general population. Its principles prepare you not just for competition but for life—whether you’re a first responder, law enforcement officer, or simply want to keep up with your kids. To Ron, CrossFit is truly for everyone.

Ron’s mission as a coach is to cultivate an inclusive, ever-evolving community where every member has a place—whether they’re a competitive CrossFit athlete, an Olympic lifter, or someone looking to master their general physical preparedness. This is your box. Together, we keep raising the bar.