Mo

Simona "Mo" is a USA Weightlifting Level 2 Coach and a respected figure in the Bay Area weightlifting community. With more than a decade of experience developing athletes, he brings a deep understanding of strength, technique, and long term athletic development to CrossFit Silicon Valley.

Mo discovered CrossFit Silicon Valley through a Google search and quickly found a community that aligned with his passion for fitness and coaching. His coaching style is highly adaptable, allowing him to meet athletes where they are and help them progress based on their individual goals, strengths, and needs. He believes effective coaching requires balancing high standards with fairness, creating an environment where athletes feel both challenged and supported.

Members are often surprised to learn that while he may be firm in his expectations, he's equally committed to helping every athlete succeed. In the gym, Mo appreciates the technical precision, speed, and power required for the snatch and is always looking for ways to improve his endurance and efficiency when running.

For new members, Mo's advice is simple: don't be afraid to fail. Progress comes from being willing to try new things, learn from mistakes, and keep showing up ready to improve.