Rich

Rich has been coaching CrossFit for five years and has been part of the CrossFit community for more than a decade. Over the years, he has developed a passion for helping athletes build a strong foundation that supports both performance in the gym and long term health outside of it.

After moving back to the San Jose area, Rich walked into CrossFit Silicon Valley and quickly found a community that felt like home. His coaching philosophy centers on meeting athletes where they are and helping them develop the fundamentals that lead to better movement, greater strength, and sustainable progress.

Members are often surprised to learn that, despite tackling challenging workouts on a regular basis, Rich is absolutely terrified of roller coasters. In the gym, he enjoys the skill and coordination required for double unders and appreciates movements that reward consistency, timing, and practice. He continues to work on refining his efficiency and pacing when workouts call for heavy thrusters.

For new members, Rich's advice is simple: start where you are, focus on the basics, and stay consistent. Progress doesn't happen overnight, but with patience and steady effort, the results will come.