Rachel

Rachel has been coaching at CrossFit Silicon Valley since 2025 and is a CrossFit Level 1 Trainer. She began her own CrossFit journey in late 2022 and quickly discovered a passion for the training, the community, and helping others build confidence through fitness.

Rachel's introduction to CFSV started with proximity and a little hesitation. Living just a mile from the gym, she spent six months debating whether to try her first class before finally walking through the doors. Today, she's grateful she took that first step. Her coaching philosophy centers on creating an environment where everyone feels welcome, accepted, and excited to come to class, regardless of their fitness background or experience level.

Members may be surprised to learn that Rachel holds a Doctorate in Education, a background that influences her approach to coaching and helping others learn new skills. She believes the best coaching happens when people feel supported, encouraged, and empowered to grow at their own pace. In the gym, she loves the strength and simplicity of the deadlift and enjoys helping athletes develop proper movement patterns that keep them strong and healthy for the long term. She is also always looking for ways to improve her speed and efficiency when running.

For new members, Rachel's advice is simple: don't be intimidated by the workout or the movements. Everything in CrossFit can be scaled to meet you where you are, and every athlete starts somewhere. The hardest part is showing up for that first class.