21-15-9 reps, for time of:
Dumbbell Power Clean & Jerk, 35/25 lbs
Sub 12 mins
DB C&J 25/15#
Scale the pull-ups with a band or ring pull-ups (feet stay on the floor) or jumping pull-ups
Scale the GHD with either only going half way (till your body is parallel with the floor) or doing sit-ups, or med ball sit-ups
For jumping pull-ups raise your height until the middle of your forearm is even with the bar. Remember to fully extend your arm at the bottom.