With all their CrossFit Training, Jerry, Christine and Ryan were able to outrun that boulder!
EMOM 9 Minutes:
- Jump rope variation
- Mountain climber variation
- Jumping jack variation
Complete as many rounds as possible in 10 mins of:
- 7 Front Squats,185/125 lbs
- 14 Deadlifts,185/125 lbs
- 42 Double Unders
=========================== Goal: 5 rounds
- Accumulate 50 controlled abmat sit-up
- Foam roll glutes / adductors 2 min / side
What are your fitness goals this year?