Check out Coach Corey's healthy dessert recipe over on our nutrition/health page: http://crossfitsv.com/nutrition/2016/9/27/coach-coreys-apple-pie-chia-seed-pudding
10 min total EMOM 10
- Odd: bike, run, or row
- Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 push press
Front Squat 2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
80% or higher for all work sets
What the most delicious dessert you ever had?