OFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown!
17 min total
Icon Dynamic Warm Up (6 min)
- 5 Jumping Ring Dip
- 5 Muscle Up Transitions from Floor
- 5 Kip Swing
- 15 PVC OHS
- 50 Singles
-EMOM 10 min
- Odd: Row 10-15 calories
- Even: 3 Pull Up, 6 Push Up, 9 Squats
Complete as many rounds as possible in 6 mins of:
- 1 Legless Rope Climb
- 3 Hang Squat Cleans, 185/135 lbs
Walk W/ Kettlebell On Chest 400 m
Hold 1 kettlebell on your chest as you walk, must stay above your bellly, if you drop it, rest.
If you could be invisible for a day, what would you do?