Power at the Pulpit! Meet Pastor and CrossFitter Andy Wood, lead Pastor at http://www.southbaychurch.org/# Andy and his team is at the forefront of G.S.P. (General Spiritual Preparedness)! Check out his sermon last Sunday about posture, priority and pursuit. Watch here as he gives a shout out to CFSV!: http://livestream.com/southbay/live/videos/123019870
5 rounds for time of:
- 5 Hang Power Cleans, 205/145 lbs
- 15 Toes-to-bars
- 30 Double Unders
What is your favorite time of the day? Post to comments!