We get better when we challenge ourselves amidst new environments under varied circumstances.
We will have a co-op 16.3 event this FRIDAY at BRICK HOUSE FITNESS on San Carlos Rd. They are about 2 miles south of our box at 1886 W SAN CARLOS ST, SAN JOSE, CA, 95128.
16.4 Will be held at our box while CrossFit Brick House will come to our box the following week.
Please meet there as early as 4 PM and be sure to come through and Represent CrossFit SILICON VALLEY!
Front Squat 3-3-3 then Back Squat 3-3-3
Pick weakness, any weakness- how will you train to conquer that weakness? Post to comments!