12-20 min total
- 200m Shuttle Sprint (50 easy, 50 quicker, repeat)
- 10-15 Hip & Back Extensions
- 10 Lunges
- 10 Push-ups
- 5 Strict Pull-ups
- Grab a barbell and practice the workout movement
- *Do this sequence 3 times.
Clean & Jerk 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between the sets
Waiters Walk 3 x 100 meters (50 down, 50 back) Alternate arms at turn around
What was your favorite part of the weekend?