10 min total EMOM 10
- Odd: run, or row
- Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 push press
Use the heaviest weight you can for each set. Rest as needed between sets.
Sled Drag or Prowler Push (moderate weight) 3 x 100' -rest as needed between sets
What did you do the last time you spoiled yourself?