To accommodate the sold out CrossFit L1 certification, CFSV will be closed this Saturday and Sunday, January 9 and 10.
Push Jerk (185/125)
GHD Sit Ups
Sub Abmat Sit ups with feet together and unanchored if not ghd's. Today's WOD is spicy, careful with it.
Wish one thing to come true this year, what would it be? Post to comments!