Teamwork like GEESE!
The next time you see geese flying above, take a moment learn how they work toward reaching their flight goal.
Work as a team, work together in unity, share the hard jobs when it comes to leading, and honk from behind to encourage others. They take turns leading and doing the hard word, distributing the wind resistance. We stay in formation with those who are headed where we want to go and be willing to accept their help, in turn give help to others.
Individual talent, as impressive as it may be, will only be multiplied when that person joins forces with the community. Encouraging others means to give hope, confidence, urge to do something. It lifts your mood but help you to develop the commitment to peak performance within yourself and within your teams.
Go V formation CFSV!
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 min
3 Ring Muscle Ups
6 Clean and Jerk (135)
12 Box Jump (24/20)