CFSV!- Please join the 4th of July potluck from 11 AM to 2 PM at the box. Let's hang out at our lounge and put the feet up for once.
Any suggestions where to watch the night fireworks will be greatly appreciated
Clean and Jerk (1-1-1-1-1)
Find your 1 RM for the day. There should be 5 total sets within 20% of the max for the day.