A balanced, challenging workout of the day delivers him a rewarding feeling of accomplishment. Lying down on your back after pushing to your limits feels wonderful. After surfing outside the comfort zone, the ceiling tiles look like clear skies at tropical beach paradise. Strengthening your heart and increasing your resting metabolic rate is super fun at CFSV!
Back Squat (15 min to find max)
Push Press (15 min to find max)
Strength and Accessory
3 Rounds NOT for Time 10 Barbell Row / 50' Front Rack Lunge / 10 Ring Dip