Grant Pedersen tells us why eating fat makes us lean and slow cardio like jogging adds stress and make us hungry. Essay #17 in his book highlights good fats: cold water fish from salmon, sardines, herring, anchovies, shellfish like crab, shrimp, scallops, and oysters. Animal fat from grass fed animals. Mono unsaturated fats from olives, avocados, and especially macadamia nuts and medium chain triglycerides like coconut oil.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#