Welcome Ulrik, Erik and Jacob from Sweden, training out of CrossFit Fabriken! It is super cool to host visitors from all over the world!
Metcon (AMRAP - Reps)
Teams of 2
OTM 20 Double KBSwings (53's/35's)
Partners alternate minutes till each gets 5 rounds. Kettlebell heigth should be right arond chest/chin level
-What is the weirdest thing you have ever eaten? Post to comments!