Metcon (AMRAP - Reps)
Teams of 3
As many lengths as possible in 2 min
100-meter shuttle sprint (25 meters out and back two times)
One person works at a time. The other two rest. Total lengths of the 25 meter sprint are their score.
-Request DJ BPH to play a track for this evening's Halloween party. What are your favorite dance tracks? -Post to comments!