Please send a warm welcome to one of our newest members James Voros! He is from Sacramento and likes to wakeboard. He is getting married next month and I believe CrossFit training will help for the better and help prepare for worse!
- 3 Clean & Jerks, 115/75 lbs Every 15 secs for 4 mins.
- 30 Clean & Jerks, 135/95 lbs
As many reps in 5 mins as you can of:
- Squat Clean, 165/110 lbs Jerk, 165/110 lbs
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
Tier 2: #95/65, #115/75, #135/95
Tier 3: #75/55, #95/65, #11575