FOR SATURDAY- 31 Heroes starts at 9:31AM Saturday. Link to register: http://www.31heroes.com/location/?gym=JB3skm
We will also host a regular WOD during normal class hours 9AM, 10AM and 11AM.
FOR SUNDAY- Meet at Los Gatos Coffee Roasting Co. to hit the Los Gatos CreekTrails at 8AM for a fun run OR bring a heavy bag #50/30 to make it NOT SO FUN GoRuck yourself link: https://www.goruck.com/Events/Details/723
Yoga with Cynthia! BIKRAM YOGA MOUNTAIN VIEW 4PM YOGA
- Tabata Hang Power Clean, 95/65 lbs
- Tabata Push Press, 95/65 lbs
- Tabata Sumo Deadlift High-pull, 95/65 lbs
- Tabata Hang Squat Snatch, 95/65 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.View Gym Results
Run 1 mi This is an all out effort for time.