as we smoke WODs through Friday this week and move to a new facility! We will shut down this weekend (Saturday and Sunday, June 29, 30) to move the rest of the equipment and prep the new location. WODs at the new facility will start regularly scheduled, Monday, July 1.
10 minutes to find Max ThrusterView Gym Results
4 rounds for time of:
- 7 Muscle-ups
- Front Rack Walking Lunge, 135/95 lbs, 15 m
- Barbell Carry, 135/95 lbs, 100 m
Tier 2: sub 3 pull ups and 3 dips per 1 muscle up #115/75