Our very dedicated Rana Schnaubelt after just giving birth a few months ago, is back to her pre-pregnancy weight and is stronger than ever! Yman is focusing on getting stronger by consistently following the SV WODs and adding some auxiliary work such as heavy squats, pressing and weighted pull ups. Finally, Vanessa is mastering her Olympic lifting skill by way of one on one Personal Training!
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.View Gym Results
5 rounds for time of:
- 10 Power Cleans, 135/95 lbs
- 15 Wall Balls, 20 lbs