Amazing energy during Monday's WOD, especially during the the peak 7:30PM hour of 20 athletes at once! More motivated people, more love, more energy, more synergy. But the greatest of these is love! Peace, Love and SV through God & WOD!
As many rounds as possible in 10 mins of:
- 10 My Strengths
- 10 My Weaknesses
Post total rounds.View Gym Results
10 rounds, each round for time, of:
- 15 Push-ups
- Shuttle Run, 60 m
Rest 1 min between each round.