Slammin' bars with ATTITUDE, you truly are the BMOC here at SV!
As many reps as possible in 10 mins of:
- Turkish Get Up Alternating Arm, 24/16 kg
5 rounds for time of:
- 5 Pull Up (Strict)s
- 5 Ring Dip (Strict)s
3 Rounds of 15 Rebounding and Step down box jump SKILL PRACTICE: See Iceland Annie's top-o-the-box shuffle