Michaela just after one OLY SOCIAL class with coach Casey Hutnick saw tremendous improvement. Notice the two frames on the left, Michaela did not hit full extension at the finish where she rushes to get underneath the bar. After some well place cues, Michaela imposed her powerful will on the bar at the apex of the 2nd pull. With this explosive hip open then subsequent turnover, she has an easier time pulling herself underneath the bar.
In 15 mins do:
- 50 Overhead Squats, 95/65 lbs ---then---
In the remaining time, AMRAP of:
- 5 Muscle Ups
- 10 Power Snatches, 95/65 lbs