SV sends big warm wishes and congratulations to our friends Jeff and Cindy Muya from CrossFit Kindred. SUCH A BEAUTIFUL WEDDING. Can you guess who is the birthday boy in this pic? HINT: Jojo should be pointing the other way.
Find your Front Squat 3 Rep Max.View Gym Results
Each for time: Run:
- 8x 200 m Rest 1 min between efforts.