Every 1 min for 8 mins do:
- 2 Snatch Grip Hi Pulls
- 1 Muscle Snatch
Choose Kalsu, Light Kalsu or Team Kalsu:
On the minute: Complete 5 burpees and perform max rep 135# thrusters. The goal is to complete 100 total thrusters. At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of rounds (minutes) it took to reach 100 thrusters.View Gym Results
On the minute every minute perform 5 Burpees then max rep thrusters (95/65). The goal is to complete 100 total thrusters. *Intermediate Scaling= 3 Burpees with 100 rep goal for thrusters. **Beginner Scaling= 3 Burpees and 50 rep goal for thrusters.View Gym Results
Teams of 2 - Every minute: 1 team member starts with 5 Burpees and with the remainder time performs Thrusters (95/65) - Alternate partners every minute / Only one person working at one time. - Time stops when team reaches a total of 100 Thrusters