The Whole Life Challenge starts a week from Saturday... are you ready?
One of the things that will earn you a point each day of the Challenge is mobilizing (a fancy way of saying "streching") for 10 minutes. I want to emphasize here that CONSISTENCY is the name of the game. You, I'm sure, have heard of the K.I.S.S. Principle - "Keep It Simple, Stupid". Well it definitely applies here. Don't over-think or over-do it! 10-minutes might not seem like much on your first day, but if you do it every day for 56 days, that is 560 minutes - or about 9 1/2 hours. That is a whole lot of stretching that you probably wouldn't have done otherwise! So keep it short, keep it simple, remember K.I.S.S. and develop your daily habit muscle around mobilizing.
NOT SIGNED UP YET?!?! Well- SIGN UP! In the end, YOU WILL FINISH YOUR WODS FASTER!
We will announce the WOD soon! The Preliminaries will happen SATURDAY, 9/15/2012 at 8AM- PLAZA DE CEAZAR CHAVEZ PARK in front of the FAIRMONT HOTEL in DOWNTOWN SAN JOSE. We will meet near the fountain at the center of the park.