Jeff is programming your WODs this week. Over Philz coffee he and I have been writing CSV WODs to munch on.  He is an awesome athlete as well as an amazing trainer albeit at a globogym, he is still a great trainer. Possessing a powerful engine proven time and again in local competitions, he is a force to be reckoned with. 

At CSV we are all blessed to have him as a training partner.

He is also signed up for the ATTITUDE NATION OLY CERTIFICATION!  If you have not already, sign up today and get a OLY PR! Let's doobedoo it!

*** Register for the hands on ATTITUDE NATION OLY CERTIFICATION! ***


Hors d’oeuvres: Week 3 Overhead Squat 5-3-1+ @ 75,85,95 of (.9 x 1RM)

Le Plat Principal: Weltzeit

3 rounds for time of: 

  • 400 m Run 
  • 5 Thrusters 135 lbs 
  • 10 Pull-up (chest-to-bar)s 
  • 15 Box Jump (24 in.)s 
  • 20 Toes Through Rings

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.