James Lee is one of our very first CrossFit Silicon Valley members even before we were CrossFit affiliated! Do you remember the phrase- "Get your sex body @ X-body!"?
Congratulations James. Way stick with the program!
Hors d’oeuvres: Split Jerk 1-1-1-1-1-1-1
Le Plat Principal: Radiomir
1000M row buy in
AMRAP #115 Overhead Squat
Log results to your CSV BEYOND THE WHITEBOARD account.