Nut cracker- NO MORE!

New GHD pads came in yesterday.  The groin area is protected with reinforced padding and metal insert.


Hors d’oeuvres: Rope climbs and Weighted GHD Sit-ups (Not for time)

5 Rounds 

  • 3 Rope Ascents
  • 10 GHD Sit-ups #8 Ball                                    

Le Plat Principal: Pull-ups, Ring Dips, Sit-ups, Air Squats

Ten rounds for time of: 

  • 10 Pull-ups 
  • 10 Dips 
  • 10 Sit-ups 
  • 10 Squats

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.