New GHD pads came in yesterday. The groin area is protected with reinforced padding and metal insert.
Hors d’oeuvres: Rope climbs and Weighted GHD Sit-ups (Not for time)
- 3 Rope Ascents
- 10 GHD Sit-ups #8 Ball
Le Plat Principal: Pull-ups, Ring Dips, Sit-ups, Air Squats
Ten rounds for time of:
- 10 Pull-ups
- 10 Dips
- 10 Sit-ups
- 10 Squats
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.