Thank you Jr. for the UBER cool flag! This flag will be making its maiden voyage aboard the USS GREENBAY soon. We appreciate our NAVY & MARINES!
Hors d’oeuvres: Week 1 Clean 5-5-5+ @ 65,75,85 of (.9 x 1RM)
Le Plat Principal: Urwerk
Max rounds in 3 minutes of:
- 185 pound squat cleans, 2 reps
- 185 pound Deadlifts, 5 reps
- 8 Bar Facing Burpees
- Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Log results to your CSV BEYOND THE WHITEBOARD account.