New season starts MONDAY!

The proving grounds of fitness that was the 2012 games did not disappoint. Exemplary displays of human performance inspires all who attended. We are witnesses to the game changing evolution of the CrossFit sport. The CrossFit Games holds proof of the amazing potential capabilities of our athletes' mental and physical strength and spirit.

A quote I read from Jr's facebook post profoundly strikes me- "The mind will ask us to quit 100 times before the body has to."

Michaela and I will be back to the box Wednesday as we are excited to return to training.


Hors d’oeuvres: Extended skill session (Clean, Ring Dips, Power Snatch)

L'Entrée: Elizabeth  

21-15-9 reps of: 

  • Clean 135 pounds, 
  • Ring dips.

Post time.

Rest 5 Minutes Then:

Le Plat Principal: Isabel

For time: 

  • Snatch 135 pounds, 30 reps
  • Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Log results to your CSV BEYOND THE WHITEBOARD account.