Awesome captive moment. Neren took a good picture of Steve celebrating after a WOD he used to call his nemesis. No matter how glorious the victory, please do not celebrate by peeing in the chalk bin. Also, this serves as a public service reminder especially to Lebron James that the wasting of chalk is bad for the environment.
Congratulations Steve A on your "SALT" victory. You are truly the "Salt of The Earth" in that you impact others in positive ways.
Sorry that our chalk bin looks like a urinal.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Shoulder Mobility
Le Plat Principal: Lynne
Five rounds for max reps of:
- Body weight bench press
Post reps for both exercises in all rounds.
Le Fromage: Coach's choice
Log results to your CSV BEYOND THE WHITEBOARD account.