Check the wall by the water dispenser. We compiled a set of rules that will help our box continue to thrive.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Overhead Squat 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).
Le Plat Principal: Fran
Three rounds, 21-15- and 9 reps, for time of:
- 95 pound Thruster
Le Fromage: TBA
Log results to your CSV BEYOND THE WHITEBOARD account.