Test your skills! Click on DRAGON LINK to register for TOMORROW'S CSV inhouse competition:
The individual CSV DRAGON WARRIOR SERIES will be held TOMORROW! - SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners. Who shall claim the CSV DRAGON'S THRONE?
Our current champions are Jeff F and Becky C.
This is a CSV Member only event.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: 20 Minutes to find Max Effort Hang Power Snatch
Le Plat Principal: Starbuck
5 rounds 90 seconds per round with 90 seconds rest in between
- 10 meter handstand walk buy in
- Max pull ups within the time remaining
Post total pull ups
Le Fromage: TBA
Log results to your CSV BEYOND THE WHITEBOARD account.