Increased strength is all the rage at CSV. LOVE IT!  Congratulations on hitting all those Squat, Deadlift and Bench PRs.  


The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, MAY 12 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

This is a CSV Member only event.  The 2nd Annual OktoberFit Throwdown held in October will be open to all affiliates.

A CSV DRAGON WARRIOR is a MYTHIC CSV FIREBREATHER who can melt barbells with their awe-inspiring speed and power.  (I have been watching too much "Game of Thrones" on HBO)

This will be very entertaining to watch as Coach Larry Pastor programs the magic WODs that will challenge all beasts who STEP UP! 3 WODs for CSV Athletes to conquer!



The truth about cleansing and fasting.


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Deadlift 5-5-5+(don't go to failure) @ 65,75,85% of your 0.9 X 1RM (90% 1RM).

  •  Example: if your 1RM is 315, you calculate all your percentages from 90% of that max, or 285 pounds.

Entrée: "Steelfish"

5 rounds for time of:

  • 7 Power Snatches 115 lbs
  • 15 Toes-to-Bars

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.