Fittest Spectators in the World

Like our very own Coach Steve Kpa and Jessica Latham, CrossFit fans are the fittest fans in the world since they train like the elite athletes.  As athletes themselves, the differences vary only in degree of intensity.  Improving mental fortitude and physical capacity is par for the course.  

As a proud training partner and coach of these athletes, I know they have a good understanding how it is like down in the trenches of competition.  With the coming months, there will be various events and throwdowns to test your fitness.  Get your feet wet and learn the skill of succeeding under pressure.  We know Steve and Jess will crush any wod involving handstand push ups!

Staying on the path and finding the door to the next level is a wonderful journey!

Lonnie and Lance bro-session- Thursday nights at 10:45PM.

Meet @ Cardiff Lounge- "Foxy Thursdays" so you can WOD to some deep sexy house music all night long!

***Fitness Lonnie made no official statement that he will be there***  I just assumed Lance invited him.


Today's WOD menu: Please be sure you are signed-in before attending class:

 Entrée: "Barbara"

Five rounds, each for time of: 

  • 20 Pull-ups, 
  • 30 Push-ups, 
  • 40 Sit-ups, 
  • 50 Squats.

Rest precisely three minutes between each round.

***Subtract your rest time (12 minutes) from your completion time to get your total time.***

 Dessert: Back Squat 5-5-5 @ 40,50,60% of your 0.9 X 1RM (90% 1RM).

Log results to your CSV BEYOND THE WHITEBOARD account.