A great start

3,2,1... Red Velvet... light cream no sugar... Go... Please.

Becky and Somsay start off the regional weekend right at Philz coffee.  Looking great in their CSV shirts, they along with much of the CSV crew are inspired after the dust has settled at the fairgrounds. 

Inspired is an understatement for the coaches at CSV.  Through faith and focused vision of success, we are confident in a bright future ahead!

We look forward to seeing everyone at the box for the finest hours of our day.  Michaela and I are grateful for all of the support this year.  With our new bundle of joy, we feel the love from our special members.  With great joy we are purpose driven in helping people realize their greater potential.  The CrossFit lifestyle teach us not only to be greater athletes, but also greater parents.  

No wonder there are longer WODs to help us get comfortable during long hauls of playing ring around the rosey.


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: L Pull Up Hold

For Time:

  • Collect 3 minutes of L Pull Up Hold 

Post time it takes to collect 3 minutes.

Entrée: "Minute Machine"

8 Rounds of SQUAT CLEAN THRUSTERS #95/65

  • As many reps as possible in 1 minute
  • 1 minute rest

Post total reps 

Dessert: Bench Press 5-5-5 @ 40,50,60% of your 0.9 X 1RM (90% 1RM).

Log results to your CSV BEYOND THE WHITEBOARD account.