-Photo Credit: Todd Wise
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Deadlift 5-5-5 @ 40,50,60% of your 0.9 X 1RM (90% 1RM).
4 Handstand Push-ups
8 Pull-up (chest-to-bar)s
12 Pistols (Alternating Legs)s
Log results to your CSV BEYOND THE WHITEBOARD account.