Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: One Arm Sumo Deadlift (No High Pull) 2-2-2-2-2
As many rounds as possible in 15 mins of:
6 One Arm Sumo Deadlift (No High Pull)s 135 lbs
6 Pistols (Alternating Legs)s
6 Handstand Push-ups
6 Pull-up (chest-to-bar)s
6 Squat Snatches 135 lbs
Post total rounds.
Log results to your CSV BEYOND THE WHITEBOARD account.