Meet Nicole "Rudy" Rudolph!

Here is another fitness success story video done a few months ago when Nicole was new to the box and CrossFit.  Nicole found a CrossFit a fitting sport to satisfy the competitve drive. She is dedicated and commited as any star athlete.  She finds encouragement and support from the community which helps push her to higher levels.


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Max Effort Seated Box Jump

One rep max attempt box jump from a seated position

Entrée: "Stratos"

As many rounds as possible in 10 mins of:

  • 12 Box Jump (30 in.)s
  • 8 Front Squats 185 lbs Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account.