Form is Great Vanessa!

Vanessa regularly adds mobility and lifting skill training outside of class.  The extra work shows in her great core and shoulder strength and mobility.  Go Vanessa!


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Muscle Snatch 10-8-6-4-2

Post Loads

Entrée: Deadlift, Burpees

5 Rounds for time of:

  • 275 pound Deadlifts, 5 reps (185 pounds for women),
  • 10 Burpees (with clap overhead while airborne).

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.