Good Morning!

The CSV Breakfast Club starts the day right with blood, sweat and other bodily fluids.  

Then we are off to Philz! My current favorite brew is the "New Manhattan" with light cream. What is your favorite brew?


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Snatch Balance 3-3-3

Entrée: "Big Bang"

5 rounds for time of:

  • 3 Squat Snatches 135 lbs
  • 5 Power Clean & Jerks 135 lbs
  • 7 Front Squats 135 lbs

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.