Jeff and Judd signed up for NorCal CrossFit Recovery Throwdown Individual Rx'd. If anyone is interested to either participate or spectate, please check out their website @ www.cfnorcal.com. We also signed up 1 team. The team is not yet set up. We are recommending the Open top 4 CSV placing men and women team up for the Rx'd team.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Deadlift 5-5-5
Complete as many rounds in 20 minutes as you can of:
- Run 400 meters
- Max rep Pull-ups
Post number of pull-ups completed for each round.
Log results to your CSV BEYOND THE WHITEBOARD account.