12.1... DONE!

Moving right along, stay flexible, hydrated and well rested.  We fought through the burpees and and now appreciate the single element programming.  One movement in 7 minutes.  Not unlike "7 minutes in heaven".  Anyways, we rocked it! We got up more than we fell down!... Bring on 12.2!


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Reverse Hyper 12-12

Plats du jour: Snatch 2-2-2-2-2

Entrée: "Salt"

Against a 12 min. time limit:

  • Run 800 Meters
  • Muscle Ups X 10
  • Max Rep Squat Snatch #135

Post total reps.

Dessert: Reverse Hyper 12-12

Log results to your CSV BEYOND THE WHITEBOARD account.