CSV gives a big birthday shout out to Jojo Ong today. With many years of CrossFitting and strong gluteals under his belt, he is eligible to compete and vie for a spot in the 2013 CrossFit Games Master's 40-44 division! We wish you the best in your training and look forward to next year.
Row 500 m This is an all out effort for time.
7 rounds for time of:
- 7 Power Snatches, 95/65 lbs
- 7 Snatch Balances, 95/65 lbs
- 7 Overhead Squats, 95/65 lbs